• Improves cardiorespiratory endurance by keeping your heart rate elevated at a safe level for a sustained length of time


  • Improves muscular strength by allowing your body to train in counter-resistance using springs and gravity 


  • Increases muscular endurance by training the muscles to a threshold of intensity that will stimulate improvement 


  • Improves total body composition by generating fat loss and lean muscle growth



  • Improves core strength by focusing heavily on core stabilizing exercises and maintaining good form throughout each and every move


  • Improves flexibility by working the muscles in their length